Life Coaching Blog - The Coaching Life Company Marbella London

LOOK AFTER YOUR IMMUNE HEALTH & BEAT STRESS

With Caroline Gaskin & Susan Lynch

Wednesday 1^st February at the Healthy Living Centre, St Paul’s Road, London, N1 2LH

6.30pm to 9pm

Do you want fewer trips to the doctor this winter and a brighter feeling spring?
Pick up some self help tips from our experts. This is a great taster evening to learn about strengthening your immunity and dealing with stress in the dark months of the year. We’ll share some of our secrets so you can survive the winter without hitting your wallet hard. Come and join us on Wednesday 1^st February from 6.30pm to 9pm.
Bring something to write with, a note book and your questions. Look forward to seeing you there.

Susan Lynch is a Life Coach & EFT (emotional freedom technique) practitioner. She’ll focus on techniques to eliminate negative thought patterns & relax the mind. The aim here is to balance emotional wellbeing. Susan works intuitively with her clients to clear the mental blocks that hold us back, enabling us to move forward and reach our full potential.

Caroline Gaskin has worked for many years with her clients in the area of immune health and enjoys the creative challenge of building practical support strategies for individuals and families to enhance wellbeing and empower us in our health choices. She is a homeopath and nutritional advisor.

To book a place please call reception on 020 7704 6900 or email Laura on healthyliving@btconnect.com
We’re asking for just £5 to cover the costs. Handouts etc

Ultimate Life Change Xmas Pressie

Why not get someone you love the gift of changing their life? A life coaching voucher will give a person the opportunity to look at their life, see how they want it to be and then take steps to make it happen!

Gift Vouchers are availalbe from £30 to £200- and will arrive gift wrappped and the person can use the voucher towards a one off session or a coaching package or a weekend adventure.

Just drop me a line susan@thecoachinglifecompany or 07940 50 47 87 if you want more info or you want to buy a voucher.

'Nonviolent Communication A Language of Life' by Marhsall B. Rosenberg- what a fantastic tool for life!

Just finished reading this brilliant book 'Nonviolent Communication A Language of Life' by Marhsall B. Rosenberg. I loved this book as the process is communicated so clearly and beautifully, with each part of the process summarised at the end of each chapter. It illustrates how to use each technique with stories and breaking the process down into easy parts.It is so interesting to discover how much of what we say is coloured by how we think. I would highly recommend this book to anyone who wants to improve their communication.

His model has four components which are 1)observation 2) feeling 3) needs and 4) requests. We observe the concrete actions that are affecting our well-being. We notice how we are feeling in relation to what we are observing. We honor the needs, values desries, etc. that are creating the feelings. We request concrete actions in order to enrich our lives.

Let's take a look at 'Observation' today. Have a look at the following exercise (this was taken from the book p.34) Do you think they are an observation or evaluation?

1. John was angry with me yesterday for no reason
2. Yesterday evening Nancy bit her fingernails while watching television
3. My father is a good man.
4. Janice works too much.
5. My son often doesn't brush his teeth.

So let's see how you got on. Here are the respsonses from the book

1.  ''for no reason' is an evaluation. Also it is an evaluation to infer that John was angry. he may have been feeling hurt, scared or hurt, etc. Examples of observation without evaluation might be: "John told me he was angry'
2. This is an observation without evaluation
3. 'A good man' is an evaluaton. An observation without an evaluation would be 'For the last 20 years, my father has given one-tenth of his salary to charity'
4. 'Too much' is an evaluation. 'Janice spent more than 60 hours at the office this week' would be an observation
5. 'Often' is a valuation. An observation without evaluation would be, 'Twice this week my son didn't wash his teeth before going to bed.'

So how did you get on? Do you evaluate more than you thought? I know I discovered that I do. I am going to share more thoughts about how to use this process. Let me know if you want some help with your communication.

"Let your heart guide you. It whispers, so listen closely.” Molly Goode

'When it it dark enough, you can see the stars.' Persian proverb

London Emotional Freedom Groups (EFT) for Debt, Love & Abundance

I will be running some Emotional Freedom Groups to focus on clearing emotional blocks/issues on specific issues such as Debt, Opening to Love and Abundance. In the small group (max 6 persons) you will be taken through an Emotional Freedom Technique Tapping Sequence to clear old beliefs, stuck emotions and negative thinking. You will get a workbook and the tools to continue to practise this at home. 

EFT Free from Debt- Thursday 5th May from 6.45pm to 8.15pm

Negative emotions can be attached to the debt, debt can keep you feeling bad about yourself, not good enough, shame, guilt, feeling like a looser..........lots of lovely stuff like that;-) through the session, we will clear this negativity and more, so you will be left vibrating your energy at a higher level

EFT Opening to Love- Thursday 19th May form 6.45pm to 8.15pm

Often there are fears blocking us from being open to love, and therefore attraccting love into our lives. It can be fear of getting hurt, rejected, abandoned. During this session we will clear these types of fears and you will be taught the heart anchor that you can use to keep your heart open to love.

EFT Tapping into Abundance- Thursday 2nd June from 6.45pm to 8.15pm

The EFT sequence will teach you how to use your energy to get more of what you want in your life, more love, more fun, more money, better health or all of these areas.

Healthy Living Centre, St Pauls Road, London N1 2LH

Price: £40 per session

Want to know more about EFT, check out EFT or contact susan@thecoachinglifecompany.com or call 0207 193 7725

Believe in Yourself

I was searching for some photos and came across this old clip which was sent to me just before I was about to give a talk to 80 people- 'Believe in Yourself'. I remember at the time I had doubts about my ability to speak, not to dry up, to inspire, to coach and many, MANY more doubts....Then I watched this guy, Paul and WOW, you see him believing himself and you get the courage to do the same.

http://www.youtube.com/watch?v=1k08yxu57NA

We are all much more than we seem, just like Paul is. We are hidding some gems, maybe through not believing in ourselves, our abilities, our power. So, what do you need to believe in yourself about today?? It starts with you, you believe and the world will follow. It reminds me of one of my favourite quotes

'If you think you can do a thing or think you can't do a thing, you're right.' Henry Ford.

So go on, start believing that you can, and guess what you will be able to do it.

The Magic of Massage- brought to your office.......oh yeaahh!!

On Site Massage has been adapted from the traditional Japanese Acupressure. It is performed in the workplace, fully clothed with no need for messy oils. This massage greatly reduces stress and you are left feeling energised, relaxed with a clear mind.

It couldn't be easier, if you have the space, we can bring the magic chair and the massage therapist. You buy by the hour and can split it how you like........between 2 persons then you get a fab 30 minute massage each or you could split it between 4 of you and have 15 minutes of bliss.

And the price....£50 for the first hour, and then £40 for the 2nd hour and subsquent hours. To book some time or for more details call 0207 193 7725 or email susan@thecoachinglifecompany.com

 

 

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. " ~ Albert Einstein

Emotional Freedom Technique Group- Tuesday 19th April

TThe first Emotional Freedom Technique (EFT) group kicked off on Tuesday 25th January. It has been a fantastic group and we have been shifting/ removing unwanted negative emotions such as fears and anxieties.

The next group is starting in April and again the group will be kept small (max. 4 persons) and we will look at what the group needs and use the EFT to work on those areas.

Where:Healthy Living Centre, Highbury & Islington

When: Once a month, starting on Tuesday 19th April at 6.45pm to 8.15pm for 3 months

Price: £40 a session, so £120 in total. A 25% deposit holds your place.

If you want to book a place or want some more details, please drop me a line at susan@thecoachinglifecompany.com or call on 07940 50 47 87.